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Episode Tres of #WhateverWeWantWednesdays with Whatever Lola Wants Podcast!

Third time’s a charm!

Listen here.

Leave me some love and some letters, let me know how ya feel! Also, link with me on IG, @_What.Ever.Lola.Wants_ if you haven’t already.

Click the images below for links to each of this week’s podcast topics:

#GOODNEWS

#BlackiddyBlack

#GoingsOns

#ChefItUp

Veggie Black Bean Patties with Creamy Carrot Grits
Ingredients:
16oz of black beans drained and rinsed
1/4 cup red rell pepper cut into small cubes
1/4 cup onion cut into small cubes
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp dried parsley
1 tbsp chili powder
1/2 tsp cumin
1/4 can of Panko breadcrumbs
salt and pepper to taste
For Carrot Grits:
1 cup vegetable stock
1 cup unsweetened unflavored rice milk
1/2 cup quick grits
1/4 cup grated carrot
1/2 tbsp onion powder
1/2 tbsp Garlic Powder
Recipe:
1. Finely mash black beans using a potato masher or the back of a fork.
2. Sauté onions and red pepper in olive oil until tender. Add in spices and cook for 1 additional minute.
3. Add sautéed vegetables and spices to the mashed black beans and add in the breadcrumbs. Mix well.
4. Form your black bean mix into desired sized patties.
5. Pan sear patties in olive oil on each side until golden brown and crispy
6. Set aside in a warm oven until ready to serve
Grits:
1. Bring 1 cup of vegetable stock and 1 cup of rice milk to a boil with onion powder, garlic powder, salt and pepper.
2. Reduce to a simmer and continue to cook grits until tender.
3. Gently stir in grated carrots until well incorporated.
4. Place desired amount of grits onto a plate and serve with black bean patties on top.

#JamOfDaWeek

“You’re gonna be,

The one you know you can become.

Step out alone.

You cannot hide

From what’s you’re light–

It’s deep inside…

Go for a ride.”

Already looking forward to next week. See you in the future! 🖖🏽

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Published by 0whateverlolawants0

Creative. Connector. Ideator. Polymath. Autodidact. WriterDoulaDancer. Black Woman.

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